"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
What percentage of bodyfat do I need to look like this?
- Thread starter SynTheUnscathed
- Start date
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Shiftkey
Master Don Juan
5 or 6 probably. 8 if you have the right genes.
[S]alvatore
Master Don Juan
The thing you have to realise is that these guys are dry as **** when the photos are shot. Add in lighting, airbrushing etc and of course they're going to look good. You need to have a strict diet in order to stay at a certain % bodyfat.
The_Lifter
Don Juan
The first is probably about an 8
The second is 6.
That's not bearing in mind the favours the lighting is doing them. I can stand under a light bulb and look 12 - I can go outside in natural light and look 7-8. It's all smoke and mirrors.
The second is 6.
That's not bearing in mind the favours the lighting is doing them. I can stand under a light bulb and look 12 - I can go outside in natural light and look 7-8. It's all smoke and mirrors.
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
SynTheUnscathed
Don Juan
I have good genes. Now I am probably around 16-19. And I dont appear fat just soft 
But when I flex my arm is rock solid. In three months with this WICKEN www.burnthefat.com program. I should be perfect for summer time pool parties...muhahaha:woo:
But when I flex my arm is rock solid. In three months with this WICKEN www.burnthefat.com program. I should be perfect for summer time pool parties...muhahaha:woo:Good luck man. It takes a lifestyle change but you can easily lose about 2-3 pounds a week in a healthy way if you stay super active.
The best weight loss I've experienced was through my muay thai and mma classes. I probably lost about 5-6 pounds this summer (I'm slender as it is, but it was all bodyfat... I think I hover around 7% right now). Taking up an activity like that is a great way to lose weight, because you don't realize you're losing weight. It's just a by-product of the activity.
Make sure you drink a lot of water...
Also, before big pool parties or beach weekends, cut down on your sodium intake for a few days. Sodium makes you retain water. You will be ripped.
The best weight loss I've experienced was through my muay thai and mma classes. I probably lost about 5-6 pounds this summer (I'm slender as it is, but it was all bodyfat... I think I hover around 7% right now). Taking up an activity like that is a great way to lose weight, because you don't realize you're losing weight. It's just a by-product of the activity.
Make sure you drink a lot of water...
Also, before big pool parties or beach weekends, cut down on your sodium intake for a few days. Sodium makes you retain water. You will be ripped.