"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

Read more...

What percentage of bodyfat do I need to look like this?

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

Read more...

[S]alvatore

Master Don Juan
Joined
Jan 8, 2006
Messages
906
Reaction score
29
Location
Australia
The thing you have to realise is that these guys are dry as **** when the photos are shot. Add in lighting, airbrushing etc and of course they're going to look good. You need to have a strict diet in order to stay at a certain % bodyfat.
 

prosemont

Master Don Juan
Joined
Jul 26, 2002
Messages
1,041
Reaction score
7
I'm guessing about 6-8% as well.
 

The_Lifter

Don Juan
Joined
Jan 15, 2006
Messages
107
Reaction score
0
Age
42
Location
UK
The first is probably about an 8

The second is 6.

That's not bearing in mind the favours the lighting is doing them. I can stand under a light bulb and look 12 - I can go outside in natural light and look 7-8. It's all smoke and mirrors.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

Read more...

MrS

Master Don Juan
Joined
Apr 2, 2005
Messages
1,329
Reaction score
7
9-10 1st one
7-8 2nd one

The first is in extremely good light, airbrushed etc

Second one is pretty raw, but blurred, he's worth a 7% though.
 

SynTheUnscathed

Don Juan
Joined
Sep 16, 2004
Messages
132
Reaction score
0
Location
ATL
I have good genes. Now I am probably around 16-19. And I dont appear fat just soft :( But when I flex my arm is rock solid. In three months with this WICKEN www.burnthefat.com program. I should be perfect for summer time pool parties...muhahaha:woo:
 

Vampire

Don Juan
Joined
Feb 7, 2006
Messages
39
Reaction score
0
Age
44
Good luck man. It takes a lifestyle change but you can easily lose about 2-3 pounds a week in a healthy way if you stay super active.

The best weight loss I've experienced was through my muay thai and mma classes. I probably lost about 5-6 pounds this summer (I'm slender as it is, but it was all bodyfat... I think I hover around 7% right now). Taking up an activity like that is a great way to lose weight, because you don't realize you're losing weight. It's just a by-product of the activity.

Make sure you drink a lot of water...

Also, before big pool parties or beach weekends, cut down on your sodium intake for a few days. Sodium makes you retain water. You will be ripped.
 
Top