"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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What is your Body Fat Percentage?

What is your Body Fat Percentage?

  • 4% or Less (asking sally struthers for donations)

    Votes: 0 0.0%

  • 5% - 9% (bodybuilder / unnaturally thin)

    Votes: 4 14.3%

  • 10% - 14% (athletic to ideal)

    Votes: 12 42.9%

  • 15%-19% (ideal to average)

    Votes: 6 21.4%

  • 20%-24% (average to chubby)

    Votes: 5 17.9%

  • 25%-29% (chubby to fat)

    Votes: 0 0.0%

  • 30%-34% (fat to obese)

    Votes: 0 0.0%

  • 35% or Greater (morbidly obese)

    Votes: 1 3.6%
  • Total voters
    28

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Y

yuppaz

Master Don Juan
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5'9 183 lbs about 15-16%. Doing a slow cut right now trying to maintain as much size as possible while cutting fat after bulking with HST (good results in adding size ((from 168 to 187 in about 6 months)). Recently read up on and using serotonin (5htp and sam-e) supplements to help with stress and it's effects on muscle retention and building. Taking test booster called BEAST. Don't know if that will help or not yet but I think stress has a major effect on cortisol levels for me. ALso got back into too much sugar on bulk and need to break that habit on the cut...tough so far
 
I

IronDJ

Don Juan
Joined
May 24, 2012
Messages
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5'7, 155 @ 10-12% via triathlon. Easily the best full body workout while maintaining aerobic fitness.
 
N

Naughty Ninja

Banned
Joined
Apr 9, 2010
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Meast1525 said:
I'm 6'3'"245 lbs. Ex college football defensive end. BF=19%. Man I when I played I was 275 lbs! I was yoked... Now I am beginning to lean out over the years.. Ideally I would like to be 220 lbs. Its just really hard for me to cut weight. Im just naturally a bulky fvcker. I have to work incredibly hard to lose 5 pounds now. But its funny because it takes a lot for me to put on 5 pounds too. its frustrating.
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My friend had played for Cincinnati. 325 6'5. Dude is and was a giant. I called him the Green mile. lol.
 
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22 Rules for Massive Success With Women
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