This has been a struggle for me over the years. I cannot seem to change from negative to positive,and I would say this has effected me greatly in many ways. Socially,confidence,and other things. When I am at work,I am in a better mood,a bit more sociable, and active. Thats probably why I feel that way,yet I can't seem to turn it around and apply to other ways. What are ways I can change thought patterns?