"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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what got you into working out?

hope7

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what got you into working out?
Was it girls? sports? respect?

For me it was dragon ball z. I remember when I first saw it when I was 14. seeing goku putting so much dilligence and intensity into his training and using the awesome power he built to kick so much ass. . . That made working out seem so cool to me.

Around college, it was more for sports/girls.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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charlie brown

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i got a hyper as **** black lab. if i wouldnt walk her she would rip stuff up. so every other day walks turned into every day.every time i would shoot for a longer trip... then i decided i wanted to be leaner and.. muscular. soi got a dumbell set
 

donjuanjovi

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I was fat, unhealthy, and ugly! Turned it all around in 2 years :cheer:
 

skeeloo

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hope7 said:
what got you into working out?
Was it girls? sports? respect?

For me it was dragon ball z. I remember when I first saw it when I was 14. seeing goku putting so much dilligence and intensity into his training and using the awesome power he built to kick so much ass. . . That made working out seem so cool to me.

thats kinda funny i liked kakarott too. vegetta worked harder though but never reached the level goku did.
 

"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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djtdot

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Summer was around the corner and I was bored sitting at home. And my shape was pretty bad. So I thought it would be good to get in shape. 3 months later it is still going pretty good.
 

Ojete

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That's what I first started doing before joining this site for my self-improvement.

I was skinny as ****, I was like 117 lbs 5'7 at 19, when I started to work out and eat like an animal. I now range between 150-170 at 5'8 depending on my periodical goal, but my appearance changed dramatically. From a girly scared boy, to a more confident, normal weight man.
 

spesmilitis

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skeeloo said:
hope7 said:
what got you into working out?
Was it girls? sports? respect?

For me it was dragon ball z. I remember when I first saw it when I was 14. seeing goku putting so much dilligence and intensity into his training and using the awesome power he built to kick so much ass. . . That made working out seem so cool to me.

thats kinda funny i liked kakarott too. vegetta worked harder though but never reached the level goku did.
They both trained very hard, you can't say one trained harder than the other. However, goku trained for a higher purpose, to save others. He also knew how to have fun training and how to stay focued. Vegita, on the other hand, trained only for himself, to be the best. Since he was not number one, he was much mroe stressed during his training, and thats what made it seemed like he worked harder.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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WesCottII

Master Don Juan
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Nottingham
Well, I was fed up of being told "wow. Isn't he skinny?" "no meat on him".

So I became the buffest guy in school.
 

dirtysanchez

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I was skinny and lacked athletisism even though I was alright at some sports.
 

Butch

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It was the first really cute girl (HB8) who ever flirted with me that got me into this stuff, couse i DIDN'T KNOW WHAT TO DO!!
Being the Nice Guy i was i got obsessed and she lost all her interest.
Then she found herself a real jerk who took her virginity and dumped her on Valentine's Day. It was a REAL good motivation for me to start lifting weights and doing martial arts (brazilian jiu jitsu, kick boxing and boxing).
Now i'm well on my way to becoming an Alpha Male :up:
 

Quiksilver

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1. This site

2. I'm an athlete

3. I despise people who sacrafice health for other things

4. the girls of course :) rather this is where i notice the changes most
 

mistermarc

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Trinidad
broke up with my gf and decided i put 2 much effort into her and the relationship and well as i now had extra time i devoted that extra energy into bettering myself...start the whole gym thing aiming for a swimmer's body...almost there!..and the girls plus my ex love the new bod!
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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