nvictor
Senior Don Juan
I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
"Stop Asking Your Friends What to Text Her"
Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."
You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.
She's been waiting forty minutes.
Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.
What good forearm exercice do you know?
- Thread starter nvictor
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I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”
Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.
Female desire operates on a specific set of psychological triggers. Break them, and you're invisible. Follow them, and you become magnetic.
I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.
nvictor
Senior Don Juan
found one already here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interested
here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interestedFirst off, start by doing some behind the back curls, use heavy weight MAKE SURE U WARM UP then do some reverse curls with a lighter weight, aim for 20 reps, then do some normal wrist curls, aim for 20 also. Do 4 sets of each with 30 seconds rest in between. Your arms will be fried and pumped in no time. Heavy deadlifts are also key in forarm development, DONT USE STRAPS. You can also do plate pinches ( put 2 weight plates together and pinch as long as you can) and farmers walks ( grab some heavy dumbells, maybe 100 in each hand to start out with and try and walk as far as you can) You will be on your way to huge forearms in no time.
Kev07
Master Don Juan
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benchpress/deadlift is enough for my forearms
especially the deadlift
especially the deadlift
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
Your forearms will grow with your deadlifts etc, but if they're lagging and you develop a bit of a 'reverse popeye' look (big arms, small forearms), a forearm exercise might help em catch up.
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
[S]alvatore
Master Don Juan
Deadlifts & barbell rows, all you need.
Sin Verdad
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Fingertip pushups, if you can do them.