nvictor
Senior Don Juan
I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
What good forearm exercice do you know?
- Thread starter nvictor
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I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
nvictor
Senior Don Juan
found one already here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interested
here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interestedFirst off, start by doing some behind the back curls, use heavy weight MAKE SURE U WARM UP then do some reverse curls with a lighter weight, aim for 20 reps, then do some normal wrist curls, aim for 20 also. Do 4 sets of each with 30 seconds rest in between. Your arms will be fried and pumped in no time. Heavy deadlifts are also key in forarm development, DONT USE STRAPS. You can also do plate pinches ( put 2 weight plates together and pinch as long as you can) and farmers walks ( grab some heavy dumbells, maybe 100 in each hand to start out with and try and walk as far as you can) You will be on your way to huge forearms in no time.
Kev07
Master Don Juan
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benchpress/deadlift is enough for my forearms
especially the deadlift
especially the deadlift
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
Your forearms will grow with your deadlifts etc, but if they're lagging and you develop a bit of a 'reverse popeye' look (big arms, small forearms), a forearm exercise might help em catch up.
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
[S]alvatore
Master Don Juan
Deadlifts & barbell rows, all you need.
Sin Verdad
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Fingertip pushups, if you can do them.