nvictor
Senior Don Juan
I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
"She Liked You in March. It's October Now."
Attraction runs on a clock.
She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.
The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."
One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.
Make the move while she's still inventing reasons to be near you.
What good forearm exercice do you know?
- Thread starter nvictor
- Start date
I was reading the idiot guide to growth and I'm starting the sample routine provided tomorrow. So fourth exercice is forearm exercice what do you suggest?thanks
"I'm Not Looking for Anything Serious Right Now"
When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.
Here's the translation: I don't feel anything. Right now. With you.
Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.
The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.
nvictor
Senior Don Juan
found one already here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interested
here : http://www.flashmavi.com/weight_training_forearms.shtml if you're interestedFirst off, start by doing some behind the back curls, use heavy weight MAKE SURE U WARM UP then do some reverse curls with a lighter weight, aim for 20 reps, then do some normal wrist curls, aim for 20 also. Do 4 sets of each with 30 seconds rest in between. Your arms will be fried and pumped in no time. Heavy deadlifts are also key in forarm development, DONT USE STRAPS. You can also do plate pinches ( put 2 weight plates together and pinch as long as you can) and farmers walks ( grab some heavy dumbells, maybe 100 in each hand to start out with and try and walk as far as you can) You will be on your way to huge forearms in no time.
Kev07
Master Don Juan
- Joined
- Oct 2, 2006
- Messages
- 1,706
- Reaction score
- 9
benchpress/deadlift is enough for my forearms
especially the deadlift
especially the deadlift
"So, What Do You Do for Fun?"
She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.
Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.
The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.
Your forearms will grow with your deadlifts etc, but if they're lagging and you develop a bit of a 'reverse popeye' look (big arms, small forearms), a forearm exercise might help em catch up.
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
Try a few sets of hammer curls or reverse ez-bar curls. Reverse ez-bar curls are just curls done with your palms facing away from you.
http://www.exrx.net/WeightExercises/Brachioradialis/BBReverseCurl.html
Or you can do heavy wrist curls.
-shaun
[S]alvatore
Master Don Juan
Deadlifts & barbell rows, all you need.
Sin Verdad
Don Juan
- Joined
- Jul 9, 2006
- Messages
- 75
- Reaction score
- 0
Fingertip pushups, if you can do them.