"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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What exercises should I consider?

IASGame

Don Juan
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When I'm not going to the gym I've been doing unweighted squats and push-ups to sort of maintain progress. I will see if I can more or less resume 5x5 where I left at.
If anyone has any other body weight exercises that can act as placeholders for lifting, please post.

I looked into calisthenics in general, some of those positions look very technical.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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dillj

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swim, man. Swimmers look the best and are the fittest, but also do chinups, lunges, legendary ab routine for your gut.
 

DarrylSpiers

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Exercise is the most important activity for making our body healthy and fit. There are so many exercises that we can do but i think cardio exercises are best for health and fitness. For doing exercise it is best to join a gym because we can do lot of exercises there easily.
walk in clinic brooklyn
 
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EyeBRollin

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Stronglifts / Starting Strength is the best foundation for natural lifters. My workout template comes from Stronglifts.

A: Squat / Overhead / Deadlift / Weighted Pull-ups
B: Squat / Incline Press / Flat Bench / Barbell Rows
 

katelynstein

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There are many exercises that you can try out, the choice just depends on your preferences. If you just want to tone down your body, then there are lighter exercises that you get your hands on or if you want total conditioning then go for the more difficult ones.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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