"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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What exercises should I consider?

IASGame

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When I'm not going to the gym I've been doing unweighted squats and push-ups to sort of maintain progress. I will see if I can more or less resume 5x5 where I left at.
If anyone has any other body weight exercises that can act as placeholders for lifting, please post.

I looked into calisthenics in general, some of those positions look very technical.
 

“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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dillj

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swim, man. Swimmers look the best and are the fittest, but also do chinups, lunges, legendary ab routine for your gut.
 

DarrylSpiers

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Exercise is the most important activity for making our body healthy and fit. There are so many exercises that we can do but i think cardio exercises are best for health and fitness. For doing exercise it is best to join a gym because we can do lot of exercises there easily.
walk in clinic brooklyn
 
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EyeBRollin

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Stronglifts / Starting Strength is the best foundation for natural lifters. My workout template comes from Stronglifts.

A: Squat / Overhead / Deadlift / Weighted Pull-ups
B: Squat / Incline Press / Flat Bench / Barbell Rows
 

katelynstein

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There are many exercises that you can try out, the choice just depends on your preferences. If you just want to tone down your body, then there are lighter exercises that you get your hands on or if you want total conditioning then go for the more difficult ones.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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