"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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What does one work set mean?

CoolBlue

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I'm a beginner to working out and can't understand some terms here. Can anyone explain what they mean? And also recommend some excercises?
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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chim_chim

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A repetition(or rep) is one "movement" basically. An example would be doing 1 push-up or pull-up. Most of the time it is used when talking about lifting with weights though.

A set is a number of repetitions. If you did 10 push-ups, it would be considered one set of 10 reps. If you did 10 push-ups three different times, it would be 3 sets of 10 reps.

Any other questions?
 

CoolBlue

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Thanks.
How fast would you do each rep in exercises like bicep curls and chest flyes? And how many reps and sets would you recommend?
 

sonick182

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If you're trying to build muscle, i'd say 2-3 sets of 8-12 reps with about 80% of the total weight you can stand.
 
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