Master Don Juan
- Jun 20, 2013
Going to do light Cardio on my lifting days and yoga on my off days
Truth. However, the fitness industry makes a killing off making things more complicated than they need to be. Have an aesthetic physique isn't difficult. In order to look fit, you actually have to BE fit. The formula is really just clean eating + cardio + compound lifts. That's why when people conjure up these 5-6 day workout splits with 30 exercises, drop sets, and specialized isolation movements we should be quick to call BS.