"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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What do you eat for breakfast?

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Master Don Juan
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I eat oatmeal and coffee (not together). I used to eat cereal, but for some reason, milk started making me sick to my stomach (I don't know if I'm lactose intolerant or not, b/c I can eat ice cream or other dairy with impunity, it's just fresh milk that I can't take).
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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The Bad Ass Canadian

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Usually 4 boiled eggs or I scramble a couple of eggs with 3 or 4 eggwhites added to it. (scrambled in non stick spray)

A couple slices of low calorie 100 % wholewheat toast and of course, my coffee.

Some mornings I'll just have some muesli and skimmed milk or make a powershake... depends on what I have planned for the day.
 

WORKEROUTER

Master Don Juan
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cup of oats
1/2 cup blueberries
2 cups milk
apple
3 whole eggs
multivitamin
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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ShizamDaMan

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Raisin Bran with 1% milk. Fiber is goooooood for you.
 

KarmaSutra

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Spicy tuna handrolls rolled inside out with sesame seeds.


It's true. There's a Publix around the corner from my apartment with a sushi chef. I pickit up before they close and I have 'em for breakfast the following morning. Li'l gari, li'l Kikkoman . . .


Oh, coffee too. One of the brothers recommended CUMBRE from Juan Valdez and he's 1000% right! Good stuff.
 

PRMoon

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12oz cracked pepper salmon filet, 1 serving of cottage cheese, and water.

Not your typical breakfest but since I dont' eat till around 10, I figure it's more of a brunch thing anyway.

EDIT: Just looked at my seving packs, it's an 8oz filet
 
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"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Paintballguy

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12 oz of skim milk
whey protein

yummmm.... not really

sometimes i eat egg whites and real quaker oats but not often cause im too lazy.

Originally posted by KarmaSutra
Spicy tuna handrolls rolled inside out with sesame seeds.


It's true. There's a Publix around the corner from my apartment with a sushi chef. I pickit up before they close and I have 'em for breakfast the following morning. Li'l gari, li'l Kikkoman . . .


Oh, coffee too. One of the brothers recommended CUMBRE from Juan Valdez and he's 1000% right! Good stuff.
tuna sushi is my favorite. One time I went offshore fishing with my dad and some other family, we caught a bunch of tuna. When we got back to the dock, the captain gave me a slice of the best cut of sushi. It is so good fresh.
 

Morphiex

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wtf do you wanna know what people eat for breakfast ? o_O

get a life....
 

Warboss Alex

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1lb of rinsed ground beef
CEE in water or juice
Multivitamin
2 green tea pills
3 fish oil pills
Water

Then oats, splenda, all fruit jam and cinammon - mixed together and 'puffed' in the microwave, until my stomach can't take 'em anymore.

Though I confess for the past week or so it's been 6-8 eggsworth of pancakes with chocolate syrup and bananas.

(okay, racked up another 100 posts, time for me to give this site up for another coupla months.. I went out on a high though! FOOD)
 

al77

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Originally posted by Warboss Alex
1lb of rinsed ground beef
Every frigging morning??? I cannot even imagine what you eat for dininer then :)
Anyway, you won this breakfast "contest" at least calorie wise.
 

hardwork

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Today I had a 2-pound Porterhouse, but only because I had it on hand and I was goddamn starving.

I usually eat leftovers from whatever I've cooked the day or night before, which is often meat and vegetables of some kind, or pizza. If I have the time, I'll whip up an omelette or a tuna or peanut butter sandwich.

Oatmeal, if I have it, which I eat with some kind of fruit and/or honey. The usual morning drink is copious amounts of water—a litre and a half on average in the first hour of waking if I can manage. I'll make tea or coffee if I have time to enjoy it.

My logic behind breakfast is simply this: No matter how wild it might be, I try to get hot protein and carbs in me as soon as possible. I always have the best luck with hot foods and liquids in the morning: they get the ol' internal bonfire stoked faster and hotter than most anything else I eat in the morning. Cereal is right out.

Hot, high-protein/carbohydrate, low-fat/sugar foods are a kick in the ass in the mornings.
 

"You Can't Argue a Woman Into Liking You"

You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.

She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.

Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.

Stop presenting evidence. Start flipping switches.

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