What are your Stats / Goals ?

[Alex_L]

Post up your body stats and what you think your goal is at the moment ..


My Current Stats
============

Height - 5' 9"
Weight - 167 lbs / 76kg
Bodyfat - ?? 12-15%
Biceps - 15"
Chest - 41"
Waist - 32"

My Goal Stats
==========

Weight - 200 lbs / 91kg
Bodyfat - 8%
Biceps - 18"
Chest - 50"
Waist 32"

.... Who know's when i'll reach that , If I ever do lol

 

[Duke Togo]

height: 5'10 1/2"
weight: 170lbs
bodyfat: 10% calipers
biceps: 15 3/4" flexed cold
chest: 41"
waist: 32"

goals:
------

weight: 190lbs
bodyfat: maintain at 9%
biceps: 17"
chest: 44"
waist: 32"


i dont think surpassing 190lbs on a 5'10 or smaller frame will look aesthetically pleasing even at low body fat. i think its also best to target a body fat level which is healthy/easier to maintain which also shows adequate definition then a lower body fat which is harder to maintain and unhealthier.

 

[Lifeforce]

Height: 5'10"
Weight 155 lbs 70.5 kg
Body Fat: around 8-9 %
Upper arms: 33.1 cm (13 1/4")
Lower arms: 29.2 cm (11 3/4")
Chest: 96.5 cm (38 1/2")
waist: 75 cm (30")
Thighs: 55.6 cm (22 1/4"
Calves: 38.5 cm (15.4")

Goal:

Weight: 75 and then 85 kg 165 lbs 187 lbs
BF: around 7%
Body in symmetry

 

[true|hockey]

Height: 5'10"
Weight 180 lbs ( can me more can be less due to water intake and loss)

Goal:

Weight: Maybe a bit over 200 lbs.

I want to add more power and speed to my game, but there is a vertain point where a guy my height will be hindered by extra mass. At this point, I will continue to lift to maintain size but gain strength.

since I am such a slow gainer, I have not given this much thought.

 

[DJBen]

Height: 5'8.5"
Weight: 175 [was more, been ill/injured for two months ]

Goal:

Weight: 195+ / 8%BF

I really dont care what weight I am. It's the feeling I get from the gym, and the ever increasing, skin stretching, muscle bulging pump that gets better with the increased amounts of muscle on me. I'm only 18, it wouldnt suprise me if I end up in the 210's.

I dont know about anyone else, but I dont think I'll ever be happy with how I look. I'll always want a bigger chest and bigger lats. When they look huge, I need bigger guns, and then need huge traps and hams to go with it. It's a never ending cycle, and I wouldnt want it any other way.

 

[Heizen]

Weight: 165 lbs
BF: 8%

Goal

Weight 170
BF:6%

Its a small goal, but I cant go over 170 lbs because I polevault and thats the biggest pole they have, 170 lbs.

Once I hit 170 I will start doing higher reps with the weight I have reached on my lifts

 

[D'light]

Height: 6'1'' 1/2
Weight: 172 Pounds
Body: Pretty low, abs show real well, but only when i flex

Goal:
I like my height
Weight: 185-190
Body Fat: Same as now

 

[-.-]

Started

Weight: 118 lbs
Height: 5'7
B/f% = 8%

Now

Weight: 162 lbs
Height 5'7
B/f% = less than 10%

Goal

Weight: 165 lbs
Height: 5'7
B/f% = 8%

So basically, my goal is to gain 3 more pounds and lose 2% b/f. This should be easy and will take like a month. Lol. I'm almost there.

 

[Alex_L]

Originally posted by -.-
Started

Weight: 118 lbs
Height: 5'7
B/f% = 8%

Now

Weight: 162 lbs
Height 5'7
B/f% = less than 10%

thats' really good progress ..how long did it take you?

 

[S0LID]

started when i was 16, and was under 100lbs

I'm 150lbs, 6-8 b/f 5'11 (grew alot in height)
arms 14"

goal 168lbs, 6-8 b/f 6ft
arms over 15"
improvement on legs, shoulders, and forearms.

 

[Alex_L]

Originally posted by Alex_L


My Current Stats
============
Weight - 167 lbs / 76kg

Wow found out today my scales didn't work and i'm infact 80kg / 176lbs ...

 

[AFK Protector]

My Current Stats
============

Age - 16
Height - 5' 10"
Weight - 136 lbs
Bodyfat - 13.36%
Biceps - 13"
Chest - 38"
Waist - 30"

Hey pros, I'm a noob at this still and I've basically cut a lot (used to be 180 lbs, 5'8" )

Anyways, can someone give me some realistic goals? Thanks. I'm looking for that lean strong look, as opposed to the bodybuilder look with like 30" biceps.

 

[One on One]

I'm 22, 6-3, 190 lbs. Body Fat is really low, between 6-8%. How do you do the measurements? Do you flex?

 

[-.-]

Originally posted by Alex_L
thats' really good progress ..how long did it take you?

it's been 18 months. i've been studying bodybuilding since august 2003.. still studying and learning bodybuilding..

 

[Alex_L]

Anyways, can someone give me some realistic goals? Thanks. I'm looking for that lean strong look, as opposed to the bodybuilder look with like 30" biceps. [/B]

I don't think body builders do have 30" arms lol.. maybe 20+ but not that big...

I dunno all I can suggest is workout your arms at least once a week.

Do curls of some sort for your biceps.

and bench press & dips for your Triceps.

keep sets of reps of 6 - 8 usually work best

Eat plenty of protein and carbs

 

[Alex_L]

Originally posted by One on One
How do you do the measurements? Do you flex?

When you measure your biceps you measure them flexed ..but cold (i.e not straight away a workout when they are pumped)