"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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What are your goals for this summer?

RaWBLooD

Master Don Juan
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AS far as health and fitness goes, what do you plan for this summer?

x amount of pounds gained?
x percent of bodyfat reduced?

larger delts and lats ?

post up !:woo:
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Brian20o2

Master Don Juan
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I would like to lose about 10-15 lbs fat or get down to about 15% bf. Im working hard and will go on a toning fat burning routine for a few weeks this summer.
 

Zeal

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I got my home gym put together, my diet pretty much in order, and my daily schedule worked out. My focus this summer will be to get it all off the ground.
 

Dee-Zy

Master Don Juan
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db press more than 80 lbs (that used to be my peak/max)
Curl 50 lbs
be able to do more than 15 wide grip pull ups 3x
db shoulders press my weight
get that 6 pack, I got a ****ing beer belly now damn it.
Touch the rim on a 10'
and improve overall cardio.
 

Skilla_Staz

Master Don Juan
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First, gain about 15-20lbs of lean mass
Second, drop about .2 seconds off my 40 (It's about 4.6/4.5 right now)
Get my squat back into the respectable range since I haven't lifted for 3 months(It used to be 340x3, I was making about 10lbs increases each week, I weigh 150)
Finally, get my knees to stop aching, when I was lifting, they felt great, now, Not so much
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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MrS

Master Don Juan
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Continue boxing, get laid in 5 days, pass as officer in the army.
 

Chillisauce

Senior Don Juan
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Its going to be winter here soon, but my goals would be the same if it were hot.

- put on around 15 pounds over the next 4 months
- 2 months cutting back down to 7-9% bodyfat and refresh my MA skills.
- Get a Distinction average for University
- Get a natural tan (you can do that in Australia's winter haha)
- Form an export plan for my product with minimal cost, but no skimping on the quality.
 
Joined
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***** palace
I can't wait till summer! I really want to start lifting like I did last year but baseball season isn't over yet so I don't wanna hurt myself.

My goals

1. Gain another 10-20 pounds of muscle and hopefully reach my goal weight of 185 pounds. Right now I'm around 175.
2. Reduce body fat and get a more visible six pack.
3. Continue kegal exercises so I can hit the ceiling everytime.
4. Start running around 2km to stay in shape and increase stamina.
5. Get my hair dyed and even out the tan by going swimming.
6. Lasty work out my legs so I can dunk, working out ur legs really HELPS in running and to get bigger muscles.
 
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