I don't eat any trans fat because I don't eat out anywhere,all food is made or prepared in mi casa. What is it about trans fats that makes them so bad? I see stuff on the news "BAN TRANS FAT" and so on. I just want to learn,knowledge is power. Anyone care to elaborate?
"The Coffee Shop Girl You Never Spoke To"
You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.
For all you know, she's married now. To some guy who said something. Anything.
Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.
The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.
What are these trans fats?
- Thread starter blinkwatt
- Start date
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
Big risk factor for coronary heart disease. Check out the wikipedia article, for example, which goes into quite a bit of depth while remaining fairly readable.
http://en.wikipedia.org/wiki/Trans_fat
http://en.wikipedia.org/wiki/Trans_fat
I went through all the foods that I thought would have them,margarine,refried beans and my microwavable South Beach Diet foods,no trans to be found.:woo:Mjazz said:Just because you eat food from your house dosent mean its trans fat free man, do a thourough check and some thinking, you will probably find something
just fyi 0 grams of transfat doesn't mean none, it can also mean less than 1/2 gram per serving (in the US anyhow). it's being taken out of a lot of stuff, but the only way to be sure is to make sure the ingredients don't refer to partially hydrogenated oil.
"You'll Never Feel READY to Walk Over"
Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.
You've been "getting ready" for two years.
She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.
Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.
wheelin&dealin
Master Don Juan
Think of essential fatty acids as very long delicate chains of molecules. When these are heated up they become broken and disfigured like a foreign glue-like substance. This substance does not occur in nature and is very dangerous to ingest. Eating these fats is like putting poison in your system. Trans-fats or hydrogenated oils are probably responsible for 99% of all cancers.blinkwatt said:I don't eat any trans fat because I don't eat out anywhere,all food is made or prepared in mi casa. What is it about trans fats that makes them so bad? I see stuff on the news "BAN TRANS FAT" and so on. I just want to learn,knowledge is power. Anyone care to elaborate?
Things that you don't want in your diet are: Margarine, fried foods, pastries, anything that says hydrogenated oil on it.
huh? that doesn't even begin to make sense.wheelin&dealin said:Trans-fats or hydrogenated oils are probably responsible for 99% of all cancers.
most of the substances we ingest do not occur in nature. we invented this thing called cooking that changes most of them. not everything artificial that we do to food causes cancer.This substance does not occur in nature and is very dangerous to ingest.
trans fats are not linked to cancer (though I wouldn't rule it out), they're linked to heart disease. partial hydrogenation takes normal liquid oil fat and turns part of it into solid saturated fat, but leaves behind some other fats that have been changed into something that doesn't occur in nature. we've figured out that substance (trans fat) is linked to heart disease (and maybe other stuff, but no one has shown it yet).
Fully hydrogenated oils have become saturated fat, the kind you mostly find with animal flesh, and no one has shown that the artificial process used to get there has any ill effects.