I am trying to get even bigger now, I have already put on 20 lbs, but I am gonna start really focusing on the compound lifts. I already do squats and bench regularly, and I have recently added deadlifts. What else is good for getting big?
“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”
Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.
I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.
Then I decoded the psychology behind what actually makes women tick. 22 hard rules. Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.
What are the best compound exercises to get big?
- Thread starter Zero Hero
- Start date
"She's Out of Your League"
You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.
Leagues are a myth invented by guys who are scared of women.
She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.
Walk over. Say something. The league dissolves the second you open your mouth.
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
MrS said:I didn't think good mornings were big ol' compound exercises.
Yeah a lot of people don't know this. A lot of powerlifters will use goodmornings as max effort lifts, really hits your lower back and posterior chain in addition to core.
http://www.joeskopec.com/joeskopecgm.mpg
md3sign
Senior Don Juan
They're not. The big 3 are squats, deadlifts, bench. The big 5 are squat, deadlifts, bench, overhead press, and power cleans. A lot of people prefer rows to power cleans.MrS said:I knew they were back/posterior chain, but I didn't think they were up there with the rest!
Between these and a proper diet you can get pretty big:
squat
deadlift
overhead press
bench press
rows or power cleans
dips
chins
This hits absolutely everything except calves, but they'll grow just by you adding on bodyweight.