I am trying to get even bigger now, I have already put on 20 lbs, but I am gonna start really focusing on the compound lifts. I already do squats and bench regularly, and I have recently added deadlifts. What else is good for getting big?
“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”
You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.
I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.
Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.
These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.
What are the best compound exercises to get big?
- Thread starter Zero Hero
- Start date
What happens, IN HER MIND, is that she comes to see you as WORTHLESS simply because she hasn't had to INVEST anything in you in order to get you or to keep you.
You were an interesting diversion while she had nothing else to do. But now that someone a little more valuable has come along, someone who expects her to treat him very well, she'll have no problem at all dropping you or demoting you to lowly "friendship" status.
Quote taken from The SoSuave Guide to Women and Dating, which you can read for FREE.
MrS said:I didn't think good mornings were big ol' compound exercises.
Yeah a lot of people don't know this. A lot of powerlifters will use goodmornings as max effort lifts, really hits your lower back and posterior chain in addition to core.
http://www.joeskopec.com/joeskopecgm.mpg
md3sign
Senior Don Juan
They're not. The big 3 are squats, deadlifts, bench. The big 5 are squat, deadlifts, bench, overhead press, and power cleans. A lot of people prefer rows to power cleans.MrS said:I knew they were back/posterior chain, but I didn't think they were up there with the rest!
Between these and a proper diet you can get pretty big:
squat
deadlift
overhead press
bench press
rows or power cleans
dips
chins
This hits absolutely everything except calves, but they'll grow just by you adding on bodyweight.