"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

Read more...

Weighted Vests

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
Weighted Vests


1. Are they worth the money?
2. Are they effective?
3. Would wearing one while doing some sprint and agility workouts help increase my speed, explosives etc.?
4. How about the injury risk? Higher? Lower? Same?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

Read more...

TheNewGuy

Master Don Juan
Joined
Feb 26, 2005
Messages
529
Reaction score
0
Skilla_Staz said:
Weighted Vests


1. Are they worth the money?
2. Are they effective?
3. Would wearing one while doing some sprint and agility workouts help increase my speed, explosives etc.?
4. How about the injury risk? Higher? Lower? Same?
$200?!?! :eek:
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I've seen many for much lower, thats just the quickest link I could find. The 84lb vest is actually 300 lmao
 

donjuanjovi

Senior Don Juan
Joined
Aug 21, 2006
Messages
480
Reaction score
1
Location
Toronto
They're very effective. Especially in hill/stair sprints. They're very expensive but I've seen some homemade ones. Usually it's just an old jacket with lots of pockets sown on the outside and than you drop zip lock bags full of sand in them.
 

Skilla_Staz

Master Don Juan
Joined
May 2, 2006
Messages
2,214
Reaction score
10
Age
37
Location
Omaha, Nebraska
I might just have to do that instead. I'm very, very hesitant to pour out hundreds of dollars for a vest.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

Read more...

Gus

Senior Don Juan
Joined
Jan 16, 2003
Messages
233
Reaction score
0
Location
Florida
You can build a vest for like $10...but yeah, I used to use them when I'd do agility stuff and they make it A LOT harder. Get in the sand pit and do 3x30 seconds of squat jumps and you'll just about die by the end.
 
Top