Hey guys
i have a weight problem im not putting on any weight , this is like 2 and a half weeks in
ive been eating approatiatly change of diet with the ratios of carbs protein and fats set out with lots of suppliments. I also go to the gym 4 times a week and yea
but i havn't put on weight i might have lost a little and this is the complete opposite of what i want ? any idea what ive been doing wrong guys?
i have a weight problem im not putting on any weight , this is like 2 and a half weeks in
ive been eating approatiatly change of diet with the ratios of carbs protein and fats set out with lots of suppliments. I also go to the gym 4 times a week and yea
but i havn't put on weight i might have lost a little and this is the complete opposite of what i want ? any idea what ive been doing wrong guys?