"She's Out of Your League"

You've said it a hundred times. Maybe a thousand. And every time you say it, you train your brain to freeze the next time she walks into the room.

Leagues are a myth invented by guys who are scared of women.

She's a person. She has bad breath in the morning. She picks songs she can't sing in the shower. She overthinks her own texts.

Walk over. Say something. The league dissolves the second you open your mouth.

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Weight Lifting - Young Age

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TheCalmGuy

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Hello all, am thinking of starting GYM and lifting some weights. I'm turning 16 years old in about 1 month and my height is about 5'6 and am about 129lbs. Do you think weight lifting will have any effects with my growth and where can I find a schedule ? Thanks in advance.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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habdragon08

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Check the bulking guide for advice on a working out schedule

Im almost exaclty your size / age

Ive been 16 sice august, I was 130 5'6 a month ago when I started lifting (probably gained 5-8 pounds since then)

Try not to overdo it on excercises where you are standing up. Squats should be about it. All other excersices should be without weights, or sitting down or lying down.
 
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7 Virtues

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hbdragon08 is joking (I hope). You are pretty free to do any exercise at this point.

www.exrx.net and www.bodybuilding.com are good resources, though you should take the stuff on BB.com with a grain of salt.
 
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TheCalmGuy

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Thank you guys, am reading from the sites any other fitback would be appreciated
 
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22 Rules for Massive Success With Women
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