"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Weight Lifting - Young Age

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TheCalmGuy

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Hello all, am thinking of starting GYM and lifting some weights. I'm turning 16 years old in about 1 month and my height is about 5'6 and am about 129lbs. Do you think weight lifting will have any effects with my growth and where can I find a schedule ? Thanks in advance.
 

"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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habdragon08

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Check the bulking guide for advice on a working out schedule

Im almost exaclty your size / age

Ive been 16 sice august, I was 130 5'6 a month ago when I started lifting (probably gained 5-8 pounds since then)

Try not to overdo it on excercises where you are standing up. Squats should be about it. All other excersices should be without weights, or sitting down or lying down.
 
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7 Virtues

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hbdragon08 is joking (I hope). You are pretty free to do any exercise at this point.

www.exrx.net and www.bodybuilding.com are good resources, though you should take the stuff on BB.com with a grain of salt.
 
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TheCalmGuy

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Thank you guys, am reading from the sites any other fitback would be appreciated
 
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22 Rules for Massive Success With Women
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