"I'm Not Looking for Anything Serious Right Now"

When a woman says it, guys hear a confession. A heads-up. A scheduling conflict.

Here's the translation: I don't feel anything. Right now. With you.

Watch what happens when a man triggers actual attraction. The busy career, the recent breakup, the "not in a place to date" — all of it evaporates instantly. The same woman who was guarding her freedom is suddenly free every night.

The "22 Rules" explain why. When the right switches flip, her timeline rearranges itself around you.

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Weight Lifting - Young Age

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TheCalmGuy

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Hello all, am thinking of starting GYM and lifting some weights. I'm turning 16 years old in about 1 month and my height is about 5'6 and am about 129lbs. Do you think weight lifting will have any effects with my growth and where can I find a schedule ? Thanks in advance.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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habdragon08

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Check the bulking guide for advice on a working out schedule

Im almost exaclty your size / age

Ive been 16 sice august, I was 130 5'6 a month ago when I started lifting (probably gained 5-8 pounds since then)

Try not to overdo it on excercises where you are standing up. Squats should be about it. All other excersices should be without weights, or sitting down or lying down.
 
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7 Virtues

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hbdragon08 is joking (I hope). You are pretty free to do any exercise at this point.

www.exrx.net and www.bodybuilding.com are good resources, though you should take the stuff on BB.com with a grain of salt.
 
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TheCalmGuy

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Thank you guys, am reading from the sites any other fitback would be appreciated
 
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22 Rules for Massive Success With Women
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