Ive been trying to gain weight for a while now, i know my diet is most likely what holding me back. ive been reading through different weight gain programs, and in them are samples of meals that should be eaten. of the six meals most of them show, half of the meals are from powders and supplements ive never heard of. the actual program in them are simple to understand: lift heavy, low reps, 3 days a week, dont overtrain, lots of rest. great, but can i do this by eating whole foods? has anyone gained a significant amount of weight without 10 different suplements, and powders. protein is needed i understand, i just need some help planning these meals
"The Kiss of Death Mistake"
You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?
Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.
One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.
Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.
weight gain...
- Thread starter ApC23
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