Ive been trying to gain weight for a while now, i know my diet is most likely what holding me back. ive been reading through different weight gain programs, and in them are samples of meals that should be eaten. of the six meals most of them show, half of the meals are from powders and supplements ive never heard of. the actual program in them are simple to understand: lift heavy, low reps, 3 days a week, dont overtrain, lots of rest. great, but can i do this by eating whole foods? has anyone gained a significant amount of weight without 10 different suplements, and powders. protein is needed i understand, i just need some help planning these meals
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
weight gain...
- Thread starter ApC23
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