Weight building foods/snacks?

[silverwex]

Can i have a list of these?

DOnt bother going into large detail as to how to cook a meal. I just wanna know what u shud eat during the afternoon/evening that will put weight on ya and that is high in calories!

Thanks

 

[quakerstate]

4 chicken strips in grill, ketchup, 2 slices of bread. The chicken is about 60 gs of protein. The 2 bread, I forget.

 

[Neo]

anything with carbs will gain you some weight, read the stickies