martial arts fall into two categories: those that expend so much energy they'll lean you out, and those that don't. neither type will build significant muscle by itself. but you're missing the point. growth is about eating.
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Way too skinny...need help
- Thread starter Punisha
- Start date
"How I Made Sure No Woman Ever Friend-Zoned Me Again"
She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.
You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.
She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.
The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.
DonJuanit0
Master Don Juan
Yeap, I've been there with muay thai! Even the trainers ain't that big if they don't work out on weights or something ! A martial art will give you the "experience" on how to move your body and certainly hit someone but it won't help your body grow that much! For example my trainer wanted me to run, have some push ups and some other staff for like a half hour! Ok, that's not working your body out!Chillisauce said: