Way too skinny...need help

[Punisha]

Hey guys
So start out im around 1,75cm and wight something like 60kgs thing is im damn skinny.Need some advice on that.
Also i do a small and simple workout of 40push ups(2 sets)60 abs(2 sets)and 30 squats(also 2 sets)and when possible i go out and run sometimes for 1hour(my house is cursed with a terribly bad running route so i cant do better than that). I cant hit the gym(no money and usually no time)but i believe i can get more body mass at home perhaps changing my diet.Any tips?

 

[Quagmire911]

If you really can't afford a gym, check this out:

http://www.rosstraining.com/

Diet should be something like:

http://www.sosuave.net/forum/showthread.php?t=134782

Getting 1.5-2g of protein per pound of bw.

Stuff like sandbags, wheelbarrows, sledgehammers are probably what you want to look at. You can make a sled really easily and get sand/stones (very cheap), that would probably work well. But check out the above, there should be a lot of options.

Good luck,

Quagmire

 

[Punisha]

holy crap express service by Quag :cheer: ty for the reply but i got some questions
1-Whats a shake?
2-How the hell can i take those 6 meals everyday?eg: at mondays i leave home at 7:30am and only get back at 21:00pm.that leaves me time for homework a shower dinner and thats it
3-Raw eggs?not getting it...im suposed to like drink the egg?:crazy:

 

[Quagmire911]

1.Shakes differ. When I started out I would have two scoops of whey+4 raw eggs+a little water. There are shakes that have carbs with oats or whatever but I haven't ever done that. It will depend on weight/goals.

2.If you are REALLY tight for time start off on five meals a day and see how you get on. You are going to have to persevere if you want to see gains. When I was at school I would take a raw egg shake + meat laden sandwiches. It really isn't hard. I started a job the other day and I am taking the sandwiches+two shakes. You just have them on breaks or whatever. I see guys complaining about this all the time, I really don't see the problem. Take the stuff with you in a bag for christs sake.

3.Yes, see the recipe above. You put it in a container and blend it together.

 

[Punisha]

Gonna get all that diet food tomorrow and do a slight tweak on my workout to make it better. It will take some time to get used to all those shakes but screw it.no pain no gain.
once again ty for replies Quag

 

[I-tallionStallion]

The shakes taste good...get the ON 100% gold standard whey and try a flavor of your choice.

also...do what quag said but also lose the hard running...low intensity is fine. Your just losing more mass on a improper diet

 

[Punisha]

The shakes taste good...get the ON 100% gold standard whey and try a flavor of your choice.

also...do what quag said but also lose the hard running...low intensity is fine. Your just losing more mass on a improper diet

ill try to cut down the running a little but i just like running its so nice...when im happy i run when im sad i run when i got nothing to do i run...we could say that im running for my life:crackup:

 

[Fuglydude]

Squats, deads, chins, dips, bench, shoulder press, and lotsa core... Train 3, max 4 times per week to give your body maximal ability to recover. Run on off days, max 2-3 per week.

3500 cals/day with 200 g protein divided up into 5-6 meals.

 

[Quagmire911]

ill try to cut down the running a little but i just like running its so nice...when im happy i run when im sad i run when i got nothing to do i run...we could say that im running for my life:crackup:

You won't need any running with the above training.

 

[Throttle]

if you enjoy running, by all means run. but realize that it's counterproductive to your other state goals.

 

[shaunuk]

If you wanna gain some muscle, keep it to twice a week, jogging, have some sugar (fast release carb) before and after. Less or equal to 30 minutes.

The main problems are, you don't wanna 1) lose calories and therefore lose mass and 2) f*ck up your body's recovery from weight training. Running ain't gonna do anything for your CNS.

Start stuffing the protein and calories down (200g+++, 3000++ calories) and get yo' ass under the barbell

 

[schttrj]

ahhh, same frame and same prob

 

[Punisha]

Well if i dont cut the running should i take more proteins or something?
i really like running and i dont wanna cut it

 

[Throttle]

ok. full stop. what are your goals here? what are you willing to sacrifice and what are you not willing to sacrifice? if you're skinny, you need to eat more, it's not much more complicated than that.

 

[Punisha]

ok. full stop. what are your goals here? what are you willing to sacrifice and what are you not willing to sacrifice? if you're skinny, you need to eat more, it's not much more complicated than that.

not willing to sacrifice things i do for pleasure(running) and shouldnt it be ''smart''eating?cause i already eat a lot im like biting something every 2-3 hours

 

[wolf116]

not willing to sacrifice things i do for pleasure(running) and shouldnt it be ''smart''eating?cause i already eat a lot im like biting something every 2-3 hours

For skinny guys, smart eating is only: Heaps of calories and protein. The way I judge the amount is to make sure I always feel so full that if i ate anymore id be sick.

 

[Throttle]

and shouldnt it be ''smart''eating?cause i already eat a lot im like biting something every 2-3 hours

clearly you are a genius. you will always find a way to talk yourself out of what needs to be done to meet your goals, rather than be explicit about those goals and head towards them.

 

[Omen]

Biting food is different then EATING to grow. I see people bite beef jerky sticks at work every 2hrs and eat some pringles, and that is NOT eating.

 

[schttrj]

do u guys think that any form of martial arts do help you build up a nice toned muscular frame? dont count the sumo wrestling though!

 

[Chillisauce]

You won't get huge from martial arts, but if you eat heaps you will fill out a little. Most people get a slightly bigger back/arms/arse in the first 3 months of training muay thai then their body gets used to it and they stop growing.