“The 22 Psychological Triggers That Make Women Chase You… Starting Tonight”

Forget the cash, the cars, and the chiseled jawlines. Female desire operates on a completely different frequency. Primal. Subconscious. Triggers that bypass her logic and hit her on a gut level. Most guys are totally blind to them.

I know because I was one of them. The overthinking. The paralysis. The silent drive home kicking yourself for freezing up. Watching average guys walk away with the girl while you stood there stuck in your own head.

Then I decoded the psychology behind what actually makes women tick. 22 hard rules.  Subtle behavioral shifts that rewired my entire reality. The anxiety evaporated. Women started leaning in. Investing. Chasing.

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Wanting to get bigger, need dietary advice.

shaunmaloney

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Hi, I am new in these forums, and decided i will pop in here and ask the most immediate question on my mind. Several times before, i have tried my hand at weight lifting. Arguably, i have failed. I am trying again and i want to make it a success. I would like to get bigger.

I am not fat, just a little pudgy and most of the dietary advice asked on here (at least to my eyes had been for skinny people.) I might have 15-20% body fat (based on my little knowledge anyway.) So i am wondering, what guidelines i should abide my diet by, if i want to get bigger.

I am naturally fairly built, but still a long way to getting there. I feel i have got the weight exercises down to a point, but i am still in the dark regarding dietary advice. Any suggestions or guidelines will be much appreciated.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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TheVirtualMind

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Off to Health and Fitness this shall go. They will know more about this stuff.
 

Throttle

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search for wba's "idiot's guide to growth" which is replete with relevant diet info.
 
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