"The Coffee Shop Girl You Never Spoke To"

You've replayed it a hundred times. She stood three feet away, scrolling her phone. You had an opening. You composed the perfect line — after she was gone.

For all you know, she's married now. To some guy who said something. Anything.

Openers are cheap. Almost any sentence works when it's delivered within three seconds. The expensive part is the standing there, drafting and deleting, while the window quietly closes.

The "22 Rules" stripped out my hesitation. What to open with, how to keep it alive, and the one habit that costs guys more women than anything else: waiting for perfect.

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Wanting to get bigger, need dietary advice.

S

shaunmaloney

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Hi, I am new in these forums, and decided i will pop in here and ask the most immediate question on my mind. Several times before, i have tried my hand at weight lifting. Arguably, i have failed. I am trying again and i want to make it a success. I would like to get bigger.

I am not fat, just a little pudgy and most of the dietary advice asked on here (at least to my eyes had been for skinny people.) I might have 15-20% body fat (based on my little knowledge anyway.) So i am wondering, what guidelines i should abide my diet by, if i want to get bigger.

I am naturally fairly built, but still a long way to getting there. I feel i have got the weight exercises down to a point, but i am still in the dark regarding dietary advice. Any suggestions or guidelines will be much appreciated.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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TheVirtualMind

TheVirtualMind

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Off to Health and Fitness this shall go. They will know more about this stuff.
 
T

Throttle

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search for wba's "idiot's guide to growth" which is replete with relevant diet info.
 
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22 Rules for Massive Success With Women
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