"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Wanting to get bigger, need dietary advice.

S

shaunmaloney

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Hi, I am new in these forums, and decided i will pop in here and ask the most immediate question on my mind. Several times before, i have tried my hand at weight lifting. Arguably, i have failed. I am trying again and i want to make it a success. I would like to get bigger.

I am not fat, just a little pudgy and most of the dietary advice asked on here (at least to my eyes had been for skinny people.) I might have 15-20% body fat (based on my little knowledge anyway.) So i am wondering, what guidelines i should abide my diet by, if i want to get bigger.

I am naturally fairly built, but still a long way to getting there. I feel i have got the weight exercises down to a point, but i am still in the dark regarding dietary advice. Any suggestions or guidelines will be much appreciated.
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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TheVirtualMind

TheVirtualMind

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Off to Health and Fitness this shall go. They will know more about this stuff.
 
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Throttle

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search for wba's "idiot's guide to growth" which is replete with relevant diet info.
 
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22 Rules for Massive Success With Women
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