Vitamin - K

[Stuntmann]

What does it do?


I noticed that two hours on the sun, and I go to sleep, I sleep longer, and it's harder to wake up. Could that be related?

 

[mintxx]

Vitamin K? you're joking right? ever been in the K-hole?? it IS kind of like two hours on the sun come to think of it.

 

[Stuntmann]

Phylloquinone.. Vitamin we get from exposure to sun, either K or D. Does it have effect on sleep cycles?

 

[simon]

Vitamin D can be made using sunlight, not Vitamin K. We get Vitamin K from gut bacteria and various foods.

Sunlight affects circadian rhythms, yes.

 

[Stuntmann]

Thus, me getting a lot of sun is causing me to sleep longer and making it harder for me to wake up to alarm?

Can I get rid of that by wearing sun block? (only my arms, legs, and face are exposed)

 

[mintxx]

... Vitamin K