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Vegans and Vegetarians

BackInTheGame78

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I'm not sure what it is that you're disagreeing with me about, other than the bit where I said I felt like I wasn't getting enough protein. Which is how I felt, whether in fact I was or not. The reason I said that is because I felt pretty good overall, but I noticed that I sometimes got a little lightheaded and dizzy. Maybe that was just a coincidence, I don't know. But I wasn't eating fish, eggs, or protein powder, so maybe that had something to do with it. I have no objection to eating any of those things, it was just something I was trying. The main point of my post was to ask what vegetarians/vegans were eating for meals.
That might have to do with blood sugar maybe getting into too low?

It's hard to really give a one sized fits all answer because there are so many different "types" of vegetarians.

But as far as vegan goes, here is a site that talks about foods to eat:

 

zekko

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zekko

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Huel, soylent amazing grass and peanut butter
Thanks. Sounds kind of gimmicky though, doesn't exactly make the mouth water. Peanut butter's okay.
I suppose you get acclimated to it.
 

Snag87

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Thanks. Sounds kind of gimmicky though, doesn't exactly make the mouth water. Peanut butter's okay.
I suppose you get acclimated to it.
Not gimmicky; I'm too lazy to cook.
 

samspade

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There is no plant that is a complete protein. The most bio available sources are whey proteins, milk, eggs, red meat, fish, and poultry. As for iron, there is heme and non-heme iron. Again, non heme iron comes from plants is not absorbed as easily as heme iron, which is from animal sources.

EDIT: There are a few complete protein sources such as quinoa. They just contain significant less protein per serving when compared to animal sources.
Rice and beans combine to form a complete protein. I assume this is why it's a common dish the world over - cheap form of energy.
 
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