"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Underwent hydrostatic weighing

ImTheDoubleGreatest!

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So I am exactly 7.00% bodyfat. You exhale as much as you can 3 or 4 times and they take the lowest %. He said I was pretty even all throughout with 7.8#%, 7.4#%, 7.00%, 7.00%. I took an RMR test too so it took a little while, and I at for the first time again in 27 hours. Food never tasted so good haha. I used to be even more lean than this but I'm a little bit out of shape for my standards. Oh well, it's still a lot better than where I was at several months ago, so progress.

Anyway, does anyone know what the 'Lung Volume' portion on the right side means though?
IMG_0810.jpg
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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sazc

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https://en.wikipedia.org/wiki/Lung_volumes

It's got to be the amount of air your lungs can hold but I cant figure out what 1.52 translates to tho...the measurement they are using to represent that, liters, gallons, quarts?
 

ImTheDoubleGreatest!

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https://en.wikipedia.org/wiki/Lung_volumes

It's got to be the amount of air your lungs can hold but I cant figure out what 1.52 translates to tho...the measurement they are using to represent that, liters, gallons, quarts?
Yeah that's what I was trying to figure out. It should be more than liters though, that's for certain because the average adult males lungs have a volume of 6 liters. I think it might be gallons though because that would be the closest measurement to 6 liters.
 
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