“The 22 Rules That Flip the Script With Women… And How You Can Use Them Tonight”

Most guys accidentally kill attraction before they even speak. They assume they need a bigger bank account, a better physique, or smoother lines. They miss the point.

Female desire operates on a specific set of psychological triggers.  Break them, and you're invisible. Follow them, and you become magnetic.

I learned this the hard way. Years of freezing up. Getting friend-zoned. Watching other guys walk away with the girl I wanted. Then I discovered a set of 22 simple rules that rewired my entire approach.

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Underwent hydrostatic weighing

ImTheDoubleGreatest!

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So I am exactly 7.00% bodyfat. You exhale as much as you can 3 or 4 times and they take the lowest %. He said I was pretty even all throughout with 7.8#%, 7.4#%, 7.00%, 7.00%. I took an RMR test too so it took a little while, and I at for the first time again in 27 hours. Food never tasted so good haha. I used to be even more lean than this but I'm a little bit out of shape for my standards. Oh well, it's still a lot better than where I was at several months ago, so progress.

Anyway, does anyone know what the 'Lung Volume' portion on the right side means though?
IMG_0810.jpg
 

sazc

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https://en.wikipedia.org/wiki/Lung_volumes

It's got to be the amount of air your lungs can hold but I cant figure out what 1.52 translates to tho...the measurement they are using to represent that, liters, gallons, quarts?
 

ImTheDoubleGreatest!

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https://en.wikipedia.org/wiki/Lung_volumes

It's got to be the amount of air your lungs can hold but I cant figure out what 1.52 translates to tho...the measurement they are using to represent that, liters, gallons, quarts?
Yeah that's what I was trying to figure out. It should be more than liters though, that's for certain because the average adult males lungs have a volume of 6 liters. I think it might be gallons though because that would be the closest measurement to 6 liters.
 
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