Unable to eat first thing in the morning

[no_longer_afc]

Hi guys,

This sounds a bit odd but my digestive system/diet seems to be totally out of sync. I've started eating really well for about 3 weeks now and what I've noticed is that I need to crap a few times in the morning and can't eat breakfast because I just don't feel hungry. I usually skip it - but feel that breakfast is such an important meal and without it my metabolism must be slowing down?

Cheers

 

[JohnnyIrish]

Hi guys,

This sounds a bit odd but my digestive system/diet seems to be totally out of sync. I've started eating really well for about 3 weeks now and what I've noticed is that I need to crap a few times in the morning and can't eat breakfast because I just don't feel hungry. I usually skip it - but feel that breakfast is such an important meal and without it my metabolism must be slowing down?

Cheers

I use to be the same way many years ago. I simply wasn't hungry in the morning and this was because thats how my body was trained by when I ate my meals.

I recommend eating SOMETHING in the morning even if your not hungry. Keep doing this and you body will get use to it and the result will be that you WILL get hungry for breakfast. (might take a few days to few weeks.. as this will reprograms your body's meal time clock a bit. Make sure your being consistent.)

 

[EFFORT]

Morning cardio will solve this or if you don't want to do morning cardio. Say you wake up at 6am, get a glass of water and drink that, bs around on the computer or whatever then at 7am have the first meal and make it light, something like a small shake and eggs

 

[no_longer_afc]

Cheers guys - will give it a go.

 

[spesmilitis]

raw eggs and oatmeal shakes, you don't need to be hungry to consume liquids.

 

[Interceptor]

Make sure you frink a couple of glasses of water to aid in the dumping process.
This will flood up your guts and clear you out quicker. You should get really freakin' hungry right after a good dump in the morning.

Clear it out first thing, that way it'll make eating easier since you won't feel 'full'.

If you take a protein shake or something thick, and you go out, you risk getting the uncontrollable craps.
So clear it out first by drinking a lot of water as soon as you get out of bed.

 

[no_longer_afc]

Interceptor, sounds like a plan!

 

[oneshot]

I used to never be hungry in the morning, but after I decided to lose some fat and not eat a second dinner/very large dinner, it really helps.

If I feel hungry before I sleep (and have already eaten dinner) I'll be starving in the morning...uh...duh

Don't know what I can do about your rectum, but if you're in the situation where you really wanna take a crap but it just doesn't...work...and it's not exactly constipation...coffee might speed up the process.

 

[Master Bates]

I'm the same way. In fact it's not just a hunger thing, but eating a decent sized breakfast first thing in the morning gives me a stomach ache. I really don't like eating before 10am.