"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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UH OH WTF - weight gain....

Potbelly

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ok I've been working out for a few months now (2months+ I think). Anyways, recently I've been gaining weight like crazy and I don't know what the hell is going on. I'm not doing anything differently. Maybe I sleep a little more, but that's about it. Although the past 2-4 days I didn't exercise a lot. BUT THE WEIGHT GAIN IS SCARY WTF IS GOING ON AHH!?!?!:cuss: :cry:
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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(+) Mindset

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As long as it's muscle... :D

But if it is fat, do cardio. I actually want to gain weight but I'm failing to do so.
My guess is that as you work out, you eat more, and that's why you are gaining weight.
 

Cash

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You on a protein supp?

I noticed impressive muscle gains in my 3/4th day into taking whey, at low doses. It was crazy.
 

Francisco d'Anconia

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Measure yourself (no not there). Your waist should still be smaller than when you started.
 

Potbelly

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Waist is about the same. I think it is due to the HUGE amounts of food I've been eating. Like I feel like I am constantly making tuna sandwiches/protein shakes and lean meats + veggies + oatmeal. I think that is why. Also, i may not be doign enough cardio like someone said. I will up the cardio. I notice that I also need to drink more water since my mouth feels dry a lot esp after eating something salty like bbq sauce.

I have gained about 15 pounds from when I started, so now I will do massive cardio and still keep lifting to burn off that fat. I'd say at leats half of my gains are fat...althought maybe that is an over estimate (i hope :))
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Francisco d'Anconia

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You're eating more than your body can assimilate. You may have a intestinal blockage. I say you should see a nutritionist in order to learn what you should eat and how much you'd actually need.
 

Potbelly

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intestinal blockage....are those fancy words for SH!T? however I have been slacking off on taking vitamins and I think that may have something to do with it
 

Local Celebrity

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Really you should pick one or the other, cardio or lifting. Your supposed to eat alot when your lifting weights, you just turn fat into muscle.
 

Skilla_Staz

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Local Celebrity said:
Really you should pick one or the other, cardio or lifting. Your supposed to eat alot when your lifting weights, you just turn fat into muscle.

A. You should do both. Stopping any weightlifting you do will just tell your body "Hey, I don't need this muscle, lets get rid of it"

B. You can't "turn" fat into muscle. This isn't tissue alchemy. Fat is a lipid, muscle is a protein. They are two totally different things and cannot be converted. Fat can be burned for energy and lost, and then you can GAIN muscle by taking in excess protein and carbs and possibly healthy fats, but you cannot "turn fat into muscle".
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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