"She Made Her Decision Before You Finished Your Sentence"

Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.

She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.

Everything you say after that is just her confirming what she already decided.

So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.

The words come later. The impression comes first.

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UH OH WTF - weight gain....

Potbelly

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ok I've been working out for a few months now (2months+ I think). Anyways, recently I've been gaining weight like crazy and I don't know what the hell is going on. I'm not doing anything differently. Maybe I sleep a little more, but that's about it. Although the past 2-4 days I didn't exercise a lot. BUT THE WEIGHT GAIN IS SCARY WTF IS GOING ON AHH!?!?!:cuss: :cry:
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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(+) Mindset

Don Juan
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As long as it's muscle... :D

But if it is fat, do cardio. I actually want to gain weight but I'm failing to do so.
My guess is that as you work out, you eat more, and that's why you are gaining weight.
 

Cash

Senior Don Juan
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You on a protein supp?

I noticed impressive muscle gains in my 3/4th day into taking whey, at low doses. It was crazy.
 

Francisco d'Anconia

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Measure yourself (no not there). Your waist should still be smaller than when you started.
 

Potbelly

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Waist is about the same. I think it is due to the HUGE amounts of food I've been eating. Like I feel like I am constantly making tuna sandwiches/protein shakes and lean meats + veggies + oatmeal. I think that is why. Also, i may not be doign enough cardio like someone said. I will up the cardio. I notice that I also need to drink more water since my mouth feels dry a lot esp after eating something salty like bbq sauce.

I have gained about 15 pounds from when I started, so now I will do massive cardio and still keep lifting to burn off that fat. I'd say at leats half of my gains are fat...althought maybe that is an over estimate (i hope :))
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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Francisco d'Anconia

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You're eating more than your body can assimilate. You may have a intestinal blockage. I say you should see a nutritionist in order to learn what you should eat and how much you'd actually need.
 

Potbelly

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intestinal blockage....are those fancy words for SH!T? however I have been slacking off on taking vitamins and I think that may have something to do with it
 

Local Celebrity

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Really you should pick one or the other, cardio or lifting. Your supposed to eat alot when your lifting weights, you just turn fat into muscle.
 

Skilla_Staz

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Local Celebrity said:
Really you should pick one or the other, cardio or lifting. Your supposed to eat alot when your lifting weights, you just turn fat into muscle.

A. You should do both. Stopping any weightlifting you do will just tell your body "Hey, I don't need this muscle, lets get rid of it"

B. You can't "turn" fat into muscle. This isn't tissue alchemy. Fat is a lipid, muscle is a protein. They are two totally different things and cannot be converted. Fat can be burned for energy and lost, and then you can GAIN muscle by taking in excess protein and carbs and possibly healthy fats, but you cannot "turn fat into muscle".
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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