"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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Trying out to be a kicker for the dolphins, what leg exercises should i do

B

bfl

Master Don Juan
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After thinking it over i have decided to be a kicker for the miami dolphins not this season but next season so i have a whole year to workout and get ready.

I played soccer my whole life so i have the ability to kick like the best of them my range is about 50 yrds.

What leg exercises are the best ones to strengthen your legs and loewr body basicly.
I have done some research and havent found much.

I just joined a local gym today (i dont think ima be able to concentrate...so many hot women...)but back to the subject.

What exercises should i perform?
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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I

insidious

Master Don Juan
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I would think lots of kicking should do you right lol.

I doubt there is much else you can do.


Do some squats, deadlifts...if you do heavy enough, you won't feel like kicking much more.

I think you should just kick like a mofo and get your technique down.
 
O

Omen

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I think technique and practice is what it is all about. In the end, you'll be dealing with weather, like snow, rain, sleet, cold, air... What ever, and you'll have to practice with stuff like that.

Dont know where you live, but if it snows, go out and kick a bit. If it rains, go out and kick. If it is windy like a mofo, go out and kick. Learn how to adjust to your environment.

One thing I might suggest aside from just staying in shape and keeping that lower body up, is you may try and practice some kicking a bit with a shoe weight.

Power Systems carries them, and you can strap it around your shoe and have extra weight on that foot. Practice kicking with it, and it will strengthen your foot and leg a bit more cause you'll have that extra weight to kick with.

Then after you train with it for say 8 weeks or so, practice and see if you can kick farther, or if your hang time is longer.

An item like that should only help you.

Here is the link...

http://www.power-systems.com/nav/closeup.aspx?c=19&g=3157&Shoe/Irons™

Again....lots of practice.

Good luck!
 
Q

Quiksilver

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Strengthen your hip flexors... Google it.

Also, work on obliques, abs, lower back, hamstrings, calves,.... f*ck dude just do everything and keep kicking as well.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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