"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Trueprotein.com

I-tallionStallion

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Okay I am sick of ON whey. I've had every flavor for the last year and a half a billion times. I want to throw up.

I see Trueprotein.com as a good choice but I am confused on what to order. You have to choose the whey...i get that. But do I choose sweetners...or plain. Anyone have any suggestions on flavors or anything like that?
 

"She Wants a Man, Not a Boy"

You asked her if she wanted to grab coffee. Then you asked if the time worked. Then you asked if the place was okay. Then you asked if she'd prefer tea.

Four questions. Four chances for her to say no. Four signals that you're terrified of making a decision.

Plan it. Pick the place. Pick the time. Tell her where to meet you. She'll either show up or she won't.

Either way, you look like a man instead of a scared little boy.

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MrS

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Whatever you like!
You can ask them for samples, if you make an order generally.

SAN protein is good stuff, Volumass chocolate is nice.
 

eldafar

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Never bought from trueprotein.com, but sweetened stuff all tastes disgusting to me.

Do you want something you can just mix with water and drink straight up, or something you wanna add in food? Whey tastes like **** because whatever artificial flavorers that are used taste like ****. Thus I can't recommend any flavor in all honesty.

If you get plain you get more options of flavoring it yourself if you wish to, and you can randomly mix it with your food and not have it mess with the flavor too much.

So try getting plain?
 

Quagmire911

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Ahhh you have hit the stage I did.

I only use flavourless whey in stuff like OJ etc nowadays...

Flavoured stuff makes me want to heave.
 

jahidi

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I always get the flavourless stuff because I figure a protein drink that's supposed to taste like fruit punch probably tastes nothing like that at all. I mix the shake with juice crystals (sugarless), it tastes like the juice itself except a little bit thicker and worse, but still alright.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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mrRuckus

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I use gemma vegetable (mostly pea) based protein instead of whey from trueprotein. It is mixed sources of incomplete proteins to form complete proteins. It's something like 95% bioavailable and if i remember right it's more like 98.


It's way cheaper and is better for everything except immediately postworkout since it's slower digesting apparently on par with egg protein from what i've read.

Actually i haven't had any whey in about 4 months.

Oh and what would be comparable to ON Whey is going to be mostly whey concentrate with some isolate mixed in.
 

kickureface

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ive bought 32 lbs from there, using their standard flavoring things which were supposedly tasteless but free. tasted pretty damn good to me! i used splenda that order (16lbs) and my current one i bough 4lbs with splenda and 12 lbs without to test for taste.
 
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