"The Kiss of Death Mistake"

You replay the conversation at 2 a.m. She texted back fast yesterday. Today, nothing. Was that smile friendly or flirty? What did the shoulder touch mean?

Every hour you spend decoding her signals drains your confidence and hands her the controls. Women can sense that insecurity from across the room — and it repels them.

One of the "22 Rules" kills the obsession on the spot: assume she likes you, and act accordingly. Sounds too simple. Works anyway.

Her interest tends to rise to meet your expectations. Psychologists call it a self-fulfilling prophecy.

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Treadclimber?

amazingswayze

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I recently saw a commercial for a new cardio machine. It's by Bowflex. It's called the Treadclimber. It combines the movements of the treadmill, staircase, and the elliptical. It is said to burn 3x the amount of calories as the treadmill.
I think my gym just ordered some new treadclimbers. I've gotta experiment with this thing. It can accelerate my weight loss. Well, you don't know until you try it...

Has anyone else ever heard of or had experience with a treadclimber?

Just curious.
 

"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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amazingswayze

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the treadclimber was a real leg workout. it was better than the elliptical. better than the treadmill. it was kind've awkward getting used to it though. i was disoriented when i got off the machine. it felt like the ground was moving lol. anyways, i recommend this. it's better than nothing, and i believe i will see better results by switching up my cardio routine. treadclimber all the way!
 

marmel75

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My parents have one...
 

amazingswayze

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I switched up my routine.
Most gadgets work...the treadclimber is no exception.

In my opinion it's not necessary though.

Brst cardio results I ever got was 45 mins. on a treadmill 5-6 says per week...and not stopping until I burned 500 calories.
Now it's just a 15 min jog at 6mph on the treadmill before every workout. I'm using the loseit app and it accounts for exercise. So 15 min running is ~ 175 cal, 30 min of vigorous weight lifting is ~200 cal and 5 min of vigorous pre workout calisthenics is ~ 50 cal.

So, if this app is an accurate measure of calories burned, I'm burning ~400 with every workout. Lets me eat a little more and still maintain a calorie deficit.
 
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