"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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training your hips and lower back

ROOKIE OF THE YEAR

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What kind of rountine should I do to train these body area? I want to be flexible like one of those cha cha, hula, or shaking-that-a$$ dance. Do I have to lift waits on those parts?
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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AETude

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when your too flexible u'll lose strength vice versa so find the right balance, i am no expert don;t take my word for it. just my common sense kicked in.

Best way to be Flexible without joining up to do those dances yourself is to do Muay THai kick boxing, if you do it right u should look pretty normal and reasonable flexiable enough and strong enough for lots of difference sex positions if thats what you want to really ask but too shy to ask it :D

also good for fitness and cutting (bodybuilding) and self defence so great all in one sport or exercise or activity what ever you want to call it.

hope my advice help, gonna get back into muay thai soon. :)
Vu
 

manuva

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If all you want is flexibility, then stretch every day. If you want strength then start lifting weights, and focus on deadlifts and squats.

Stretching will not weaken your muscles. Quite the opposite in fact, it will keep them more supple and help prevent injury.
 

CrizzleGA

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Stretching before lifting weights will weaken your muscles and you wont be able to lift as much weight. Stretch after you lift.
 

"She Laughed All Night. Then She Ghosted You. Here's Why."

Dinner ran three hours. She laughed at everything. You walked her to her car thinking this one's locked in.

Then: nothing. Two texts. No reply. What happened?

You did what most men do on a great date. You filled every silence, answered every question, and left her with nothing to wonder about. No mystery. Nothing to sit with when she got home.

Rule 3 of the "22 Rules" changes the ending: tell her a little, hold back the rest, and let her imagination do the chasing. The ghosting stops too.

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CHOCOLATE(COLA)

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Originally posted by CrizzleGA
Stretching before lifting weights will weaken your muscles and you wont be able to lift as much weight. Stretch after you lift.
isnt that only when you overstretch ?
 

Warboss Alex

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Stretching after weights helps break down the muscle even more and aids in recovery, as well as (in my experience anyway) helping hugely with decreasing DOMS.
 
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EXCUSE ME?! Being flexibe and being strong dont go together? Manuva are you out of your freaking mind!?

Ever been to the gym? Probably not. Yes stretching improves flexibility, but so does strength training. Dont write random bull**** on the threads just because it makes "sense". Shows what you know.

As for the poster's question. The exercise you are looking for is deadlifts. Deadlifts work the hips, lower back, upper back, erectors, hams, calves (a little), quads, etc. Its almost a full body exercise. And yes it improves flexibility alot. It also helps if you do stretching AFTER the workout. Listen to Warboss he knows his ****.
 

manuva

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Originally posted by brucevangeorge
EXCUSE ME?! Being flexibe and being strong dont go together? Manuva are you out of your freaking mind!?
Uhh... I think you've confused me with someone else.
 
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