"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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training your hips and lower back

ROOKIE OF THE YEAR

Senior Don Juan
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What kind of rountine should I do to train these body area? I want to be flexible like one of those cha cha, hula, or shaking-that-a$$ dance. Do I have to lift waits on those parts?
 

"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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AETude

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when your too flexible u'll lose strength vice versa so find the right balance, i am no expert don;t take my word for it. just my common sense kicked in.

Best way to be Flexible without joining up to do those dances yourself is to do Muay THai kick boxing, if you do it right u should look pretty normal and reasonable flexiable enough and strong enough for lots of difference sex positions if thats what you want to really ask but too shy to ask it :D

also good for fitness and cutting (bodybuilding) and self defence so great all in one sport or exercise or activity what ever you want to call it.

hope my advice help, gonna get back into muay thai soon. :)
Vu
 

manuva

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If all you want is flexibility, then stretch every day. If you want strength then start lifting weights, and focus on deadlifts and squats.

Stretching will not weaken your muscles. Quite the opposite in fact, it will keep them more supple and help prevent injury.
 

CrizzleGA

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Stretching before lifting weights will weaken your muscles and you wont be able to lift as much weight. Stretch after you lift.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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CHOCOLATE(COLA)

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Originally posted by CrizzleGA
Stretching before lifting weights will weaken your muscles and you wont be able to lift as much weight. Stretch after you lift.
isnt that only when you overstretch ?
 

Warboss Alex

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Stretching after weights helps break down the muscle even more and aids in recovery, as well as (in my experience anyway) helping hugely with decreasing DOMS.
 
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EXCUSE ME?! Being flexibe and being strong dont go together? Manuva are you out of your freaking mind!?

Ever been to the gym? Probably not. Yes stretching improves flexibility, but so does strength training. Dont write random bull**** on the threads just because it makes "sense". Shows what you know.

As for the poster's question. The exercise you are looking for is deadlifts. Deadlifts work the hips, lower back, upper back, erectors, hams, calves (a little), quads, etc. Its almost a full body exercise. And yes it improves flexibility alot. It also helps if you do stretching AFTER the workout. Listen to Warboss he knows his ****.
 

manuva

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Originally posted by brucevangeorge
EXCUSE ME?! Being flexibe and being strong dont go together? Manuva are you out of your freaking mind!?
Uhh... I think you've confused me with someone else.
 
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