"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Too Skinny To Keep With Cardio?

DOTD

Don Juan
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I'm 6' tall/145 pounds ..I used to weight almost 180lbs last year when I was eating fast foods..junk..etc. I've cleaned up and only eat clean now but I still have some small love handles and a bit of stomach fat, it's not much at all though. I've been doing weights for the last month. I'm skinny as it is now ..so I don't think more cardio is what I want. The extra bit of fat is there from my days of eating fast foods..it's only slightly annoying. Should I just stick to the weights for bulking up? Thanks
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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ranger smith

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Hey,
you should definitely stop cardio when bulking up, especially if you're 6ft and 145lbs. Don't worry about a little bit of fat, because almost everybody will gain some fat while bulking. It's the winter, and you need to pack on some serious meat. It's important to eat clean, but you also have to eat enough calories to grow.
 

C00L

Senior Don Juan
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if you just started lifting that fat will melt away fast and be replaced with muscle.
 

DOTD

Don Juan
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Yeah I've totally cut the cardio out, I only do weights now. I eat a lot of carbs ..rice, pasta ..breads....potatoes. I also eat fish/steaks on a regular basis. Everyday I have 4 pieces of toast with peanut butter and banana for breakfast, usually with a yogurt. I literally eat all day, I do want to put on more weight, I'm one of those people who can eat a lot but it takes what seems like ages to put on weight.
 

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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