"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Too Skinny To Keep With Cardio?

DOTD

Don Juan
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I'm 6' tall/145 pounds ..I used to weight almost 180lbs last year when I was eating fast foods..junk..etc. I've cleaned up and only eat clean now but I still have some small love handles and a bit of stomach fat, it's not much at all though. I've been doing weights for the last month. I'm skinny as it is now ..so I don't think more cardio is what I want. The extra bit of fat is there from my days of eating fast foods..it's only slightly annoying. Should I just stick to the weights for bulking up? Thanks
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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ranger smith

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Hey,
you should definitely stop cardio when bulking up, especially if you're 6ft and 145lbs. Don't worry about a little bit of fat, because almost everybody will gain some fat while bulking. It's the winter, and you need to pack on some serious meat. It's important to eat clean, but you also have to eat enough calories to grow.
 

C00L

Senior Don Juan
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if you just started lifting that fat will melt away fast and be replaced with muscle.
 

DOTD

Don Juan
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Yeah I've totally cut the cardio out, I only do weights now. I eat a lot of carbs ..rice, pasta ..breads....potatoes. I also eat fish/steaks on a regular basis. Everyday I have 4 pieces of toast with peanut butter and banana for breakfast, usually with a yogurt. I literally eat all day, I do want to put on more weight, I'm one of those people who can eat a lot but it takes what seems like ages to put on weight.
 

"I just moved here from Florida."

That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?

She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."

She smiled politely. Nodded. And never texted you back.

I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.

Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.

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