"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Too Skinny To Keep With Cardio?

DOTD

Don Juan
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I'm 6' tall/145 pounds ..I used to weight almost 180lbs last year when I was eating fast foods..junk..etc. I've cleaned up and only eat clean now but I still have some small love handles and a bit of stomach fat, it's not much at all though. I've been doing weights for the last month. I'm skinny as it is now ..so I don't think more cardio is what I want. The extra bit of fat is there from my days of eating fast foods..it's only slightly annoying. Should I just stick to the weights for bulking up? Thanks
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

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ranger smith

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Feb 6, 2005
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Hey,
you should definitely stop cardio when bulking up, especially if you're 6ft and 145lbs. Don't worry about a little bit of fat, because almost everybody will gain some fat while bulking. It's the winter, and you need to pack on some serious meat. It's important to eat clean, but you also have to eat enough calories to grow.
 

C00L

Senior Don Juan
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if you just started lifting that fat will melt away fast and be replaced with muscle.
 

DOTD

Don Juan
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Yeah I've totally cut the cardio out, I only do weights now. I eat a lot of carbs ..rice, pasta ..breads....potatoes. I also eat fish/steaks on a regular basis. Everyday I have 4 pieces of toast with peanut butter and banana for breakfast, usually with a yogurt. I literally eat all day, I do want to put on more weight, I'm one of those people who can eat a lot but it takes what seems like ages to put on weight.
 

"She Liked You in March. It's October Now."

Attraction runs on a clock.

She flirted for weeks. Touched your arm. Found reasons to be alone with you. And you were careful. Respectful. Waiting for the right moment.

The moment had a shelf life. It expired around month two, and by the time you asked her out, she'd quietly filed you under "little brother."

One of the hardest lessons inside the 22 Rules: women rarely wait. Interest either grows or it decays, and nothing decays it faster than a man who never moves.

Make the move while she's still inventing reasons to be near you.

Read more...

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