theory of knowledge
Don Juan
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one experienced bodybuilder at my gym told me that your body can only absorp 2-3 scoops of protein per day...after that you just **** it out...can anyone confirm this?
"She Made Her Decision Before You Finished Your Sentence"
Three seconds. That's how long it took. Your shoes. Your posture. The way you held your drink. Whether you looked at the floor or looked at her.
She already filed you away. Interesting. Boring. Safe. Bold. Before you even opened your mouth.
Everything you say after that is just her confirming what she already decided.
So stop rehearsing lines. Fix the first three seconds. Stand tall. Look up. Smile like you mean it. Walk like you belong wherever you're standing.
The words come later. The impression comes first.
too much whey powder?
- Thread starter theory of knowledge
- Start date
"I just moved here from Florida."
That sentence contains at least five follow-up questions she WANTS you to ask. Where in Florida? What brought you here? How long have you been in the area? What do you miss? How does it compare to here?
She handed them to you on a silver platter. And you said, "Oh cool. I come here every week. I love this band. Ummm... pretty crowded tonight."
She smiled politely. Nodded. And never texted you back.
I was that guy for years. Talking too much. Listening too little. Panicking about my next sentence while she was literally feeding me the answers.
Then I found 22 rules that fixed the whole thing. Rule number one: shut up and listen. She'll tell you exactly what to say.
THE_ADDMAN
Master Don Juan
I imagine your body doesnt know the difference between that, and any other protein source.
dont quote me though...
dont quote me though...
spesmilitis
Master Don Juan
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an amino acid is an amino acid, no matter where it comes from.
Now i've heard that people can't absorb too much total protien per day, i have no idea how much that is though.
Now i've heard that people can't absorb too much total protien per day, i have no idea how much that is though.
Wow that guy must have been an idiot. Here is what you do:
Tell him you have discovered the ancient mass gaining exercise that promises to boost your muscle gain 25% in 3 sets.
Load up 400lbs on a bench press. Tell him he needs to go exactly 2.3 inches down for 7 reps. Tell him you will spot him so he is ok.
Now, when he gets set and lifts that first rep and goes down 2.3 inches, put your hands on the bar and press down as hard as you can. Ideally you want to land the bar on his neck, preferably where his jugular is located.
At this point he will loudly question your helping methods, but reassure him that this is the exact way of achieving the great power. Look him in the eyes and say "Prepare for your destiny!"
Push harder.
Harder.
Good.
When his arms go limp and you see his eyes rolling back, you have successfully completed the mission. Congratulate yourself and go have a refreshing glass of lemonade.
Tell him you have discovered the ancient mass gaining exercise that promises to boost your muscle gain 25% in 3 sets.
Load up 400lbs on a bench press. Tell him he needs to go exactly 2.3 inches down for 7 reps. Tell him you will spot him so he is ok.
Now, when he gets set and lifts that first rep and goes down 2.3 inches, put your hands on the bar and press down as hard as you can. Ideally you want to land the bar on his neck, preferably where his jugular is located.
At this point he will loudly question your helping methods, but reassure him that this is the exact way of achieving the great power. Look him in the eyes and say "Prepare for your destiny!"
Push harder.
Harder.
Good.
When his arms go limp and you see his eyes rolling back, you have successfully completed the mission. Congratulate yourself and go have a refreshing glass of lemonade.
spesmilitis
Master Don Juan
- Joined
- Sep 3, 2006
- Messages
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- 6
*gives oxide a weird look*
"You Can't Argue a Woman Into Liking You"
You made your case like a lawyer. Stable job. Good guy. Ready for something real. All true. All irrelevant.
She weighed your points, nodded along, felt nothing — then fell hard for some tattooed bartender with a motorcycle and a gambling problem.
Logic is where attraction goes to die. The "22 Rules" work a level deeper, on the subconscious switches that decide within minutes whether you register as a MAN or as part of the furniture.
Stop presenting evidence. Start flipping switches.
TheLadiesMan
Master Don Juan
My turn now...
Wow, he sure is an idiot....
Tell him you've discovered this new ab excersise that will give you a 6 pack in days, but you have to work out strictly in grave yards. Invite him to the nearest cemetary, and tell him the first thing he needs to do is warm up a little, and stretch... as he's doin his stretching excersises, hit him over the head repeatedly with a damn shovel. As he lays there, barely breathing, dig a hole in the ground, as this will be his grave. Now, put a tu-tu on him, and place your foot on his neck and reassure him that this is the exact way of achieving the great abs. Look him in the eyes and say "Prepare for your destiny!"
Now throw him in the grave, and bury him, letting out an evil laugh every so often. Pat the dirt down tight, and then proceed to urinate on the grave. Remember to wash and dry your hands afterwards. Once you are done...
Congratulate yourself and go have a refreshing glass of lemonade.
wtf Oxide?! ...you getting into the holiday spirit already?
Wow, he sure is an idiot....
Tell him you've discovered this new ab excersise that will give you a 6 pack in days, but you have to work out strictly in grave yards. Invite him to the nearest cemetary, and tell him the first thing he needs to do is warm up a little, and stretch... as he's doin his stretching excersises, hit him over the head repeatedly with a damn shovel. As he lays there, barely breathing, dig a hole in the ground, as this will be his grave. Now, put a tu-tu on him, and place your foot on his neck and reassure him that this is the exact way of achieving the great abs. Look him in the eyes and say "Prepare for your destiny!"
Now throw him in the grave, and bury him, letting out an evil laugh every so often. Pat the dirt down tight, and then proceed to urinate on the grave. Remember to wash and dry your hands afterwards. Once you are done...
Congratulate yourself and go have a refreshing glass of lemonade.
wtf Oxide?! ...you getting into the holiday spirit already?
Warboss Alex
Master Don Juan
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I feel I must question his experience.theory of knowledge said:one experienced bodybuilder at my gym told me that your body can only absorp 2-3 scoops of protein per day...after that you just **** it out...can anyone confirm this?
Life is about ranges. Too much of something is bad for you, too little is bad for you. Like everyone said, if all you had was whey, I guess that's fine, but there's better ways to get your protein (like red meat, eggs) than supplements. There are so many things we don't know about food today, that who knows if we find out that eating only meat will gain your 25% more lbs because your testerone will go through the roof than those that take their whey protein. Basically always pick real food over supplements.
whey is a real foodBling said:Life is about ranges. Too much of something is bad for you, too little is bad for you. Like everyone said, if all you had was whey, I guess that's fine, but there's better ways to get your protein (like red meat, eggs) than supplements. There are so many things we don't know about food today, that who knows if we find out that eating only meat will gain your 25% more lbs because your testerone will go through the roof than those that take their whey protein. Basically always pick real food over supplements.
theory of knowledge
Don Juan
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so if i go camping, or go on a field survival course with army bootcamp, and having basicly nothing to eat...its alrite to drink 10 scoops of protein powder a day?
"Why Women Dump the Guys Who Try the Hardest"
You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.
And she left anyway — probably for a guy who makes her pick up the pizza.
Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.
The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.
Warboss Alex
Master Don Juan
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that's what I'd do. I'd also take in peanut butter and oat/protein bars and hard-boiled eggs. you MUST add fat and fibrous carbs to the protein powder to slow the digestion.theory of knowledge said:so if i go camping, or go on a field survival course with army bootcamp, and having basicly nothing to eat...its alrite to drink 10 scoops of protein powder a day?
10 scoops of protein is about 300g protein. you could get that from eating 3lbs of meat a day, so there's nothing wrong with it.
spesmilitis
Master Don Juan
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how long do hardboiled eggs last?