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Tongkat Ali

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Sounds amazing.


Results
Significant improvements were found in the TA group for Tension (−11%), Anger (−12%), and Confusion (−15%). Stress hormone profile (salivary cortisol and testosterone) was significantly improved by TA supplementation, with reduced cortisol exposure (−16%) and increased testosterone status (+37%).
 

BackInTheGame78

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Make sure to buy what was used in the study. Common mistake many make is to buy whatever they find rather than what was used. Typically the extracts used in studies are stringent in terms of active ingredient percentage, etc...

I believe the one used by this study was Pharma Tongkat Ali which is pretty reasonable at like $30 a bottle.
 

kavi

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Salt also increases free cortisol maybe just cut down on salt.
 

BackInTheGame78

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Salt also increases free cortisol maybe just cut down on salt.
So does lack of sleep. People don't realize this but lack of sleep is one of the most stressful things you can do to your body.

Lowers T levels and raises cortisol and ghrelin(hunger hormone) drastically.
 

kavi

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So does lack of sleep. People don't realize this but lack of sleep is one of the most stressful things you can do to your body.

Lowers T levels and raises cortisol and ghrelin(hunger hormone) drastically.
I found lying, sleeping on stomach or side wihtout a pillow seems to help with stress also. I have a theory that most of stress and cortisol is related to gut health and that many things can affect it like salt, sleep, posture etc.
 

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Murk

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I believe the one used by this study was Pharma Tongkat Ali which is pretty reasonable at like $30 a bottle.
Is this what to get?

Tongkat Ali (Indonesian eurycoma longifolia 200:1) - 250mg
 

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Make sure to buy what was used in the study. Common mistake many make is to buy whatever they find rather than what was used. Typically the extracts used in studies are stringent in terms of active ingredient percentage, etc...

I believe the one used by this study was Pharma Tongkat Ali which is pretty reasonable at like $30 a bottle.
I did. Save for the T effects, I am all the other good qualities mentioned in that study since taking it. I go either 400-600mg a day depending on if I’m lifting or not. Especially higher now with the Adex fiasco.
 

Fortune_favors_the_bold

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So does lack of sleep. People don't realize this but lack of sleep is one of the most stressful things you can do to your body.

Lowers T levels and raises cortisol and ghrelin(hunger hormone) drastically.
I'm still trying to figure out with most houses in northern europe have crappy curtains that let the room being totally sunny whenever the sun rises...especially since they made their best to have windows on the east side.
 
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