"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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Toned face - swimmer

Upper

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Many times the question has been asked, tips on getting a strong jawline, toned/tight face, but nothing concrete so far.

Recently, I've been hanging out with a group of swimmers and I notice 80% of them have a very nice facial build. Do you think that's just a coincidence, or is swimming something we should look into?
 

"Stop Asking Your Friends What to Text Her"

Your buddy Dave has been single for three years and thinks "hey u up" is a valid strategy. Your other buddy Mike just got dumped and told you to "just be yourself."

You showed them her text. You asked them to decode the emoji. You drafted four responses and sent the screenshot to the group chat for a vote.

She's been waiting forty minutes.

Put the phone down. Stop crowdsourcing your love life. Type something that sounds like you. Hit send. Then go do literally anything else with your evening.

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Doggystyle

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its just generally people that exercise have a toned face, low body fat, higher testosterone
 

donjuanjovi

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Swimmers just tend to be cut and lean. Therefore there's less of that pudgy fat on their face so you can see their facial structure more clearly.
 

Upper

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I don't think testosterone plays a big role in defining your facial structure because many bodybuilders i know don't have a nice face.

Exercise certainly plays a part in toning which is what i'm trying to discuss. In previous threads, it was concluded that exercising will lower your bf and give you a more lean face, but you can't selectively tone down your facial fats.

Many athletes I see still have a rather pudgy face, most swimmers on the other hand do not. Coincidence?
 

manuva

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Upper said:
Many athletes I see still have a rather pudgy face, most swimmers on the other hand do not. Coincidence?

Yes.


There is no link between swimming and masculine jawline. What are you supposing causes it? Chlorine?

Testosterone and bodyfat percentage alone will determine the prominence of your jaw line.
 

"So, What Do You Do for Fun?"

She asks it casually, mid-sip. And you feel the floor open up, because the honest answer is work, gym, and a couple shows you're half-watching.

Women rarely say this out loud, but a man with a life is attractive before he says a word. The guy who spent Saturday deep-sea fishing and came back with photos and a story — he walks in already interesting.

The "22 Rules" pushed me to build a life worth talking about. Turns out the fastest way to be interesting to women is to be interested in your own life first.

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