Those who are looking for STRENGTH and MASS

[Bodyrock]

Best Work-out I have EVER USED!!!!

http://www.hypertrophy-specific.com/hst_index.html

At first all you volume loves may think this is overtraining but read the science behind it! I have gained 15lbs in 6weeks, no fat.

 

[Saine]

15 lb. in 6 weeks? That little?

Maybe I'm crazy. I'll let others post their opinion before I go more crazy.

 

[Bodyrock]

Do you mean thats too little time, or to little mass gained. I was only getting like 5lbs per 6 weeks on my old volume split.

read the site and tell me what you think...

 

[Templeton]

I posted a link to this months ago when it was on t-mag. What Haycock says makes sense but then many trainers have different theories. Give it a go, you have nothing to lose. Seems to have worked well for Bodyrock. Fifteen pounds in 6 weeks says it all.

 

[madgame]

15 lbs in 6 weeks is little to u? Was that an ironic comment?

- my bad he prolly meant thats little time right? (edited ;-))

 

[TheSplat]

15 lbs in 6 weeks? very nice. Keep up the good work.