"Nervous Around Beautiful Women? There's a Rule for That"

I could talk to any woman I wasn't attracted to. Charming, funny, relaxed. Then a gorgeous woman looked my way and I'd become a sweating, babbling mess.

The fix took me years to find and ten minutes to learn. Nervousness and excitement are the same physical state — pounding heart, adrenaline, flushed face. Your brain just picks the label. And you can pick a better one.

Rule 16 shows you how. You feel the nerves, relabel them as excitement, and let that energy pour out as enthusiasm. Women notice the guy radiating it. They always do.

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Those who are looking for STRENGTH and MASS

"How I Made Sure No Woman Ever Friend-Zoned Me Again"

She calls you when her car breaks down. When she needs help moving. When some guy she's actually dating treats her badly.

You're the listener. The reliable one. The guy who would treat her so much better, if she'd just open her eyes.

She won't. You trained her to see you as the low-effort option — the friend who requires zero risk and zero investment. Every favor dug the hole deeper.

The "22 Rules" break the pattern. You'll stop auditioning for a role she already cast and become the man she chases instead. It starts with Rule 1.

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Saine

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15 lb. in 6 weeks? That little?

Maybe I'm crazy. I'll let others post their opinion before I go more crazy.
 

Bodyrock

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Do you mean thats too little time, or to little mass gained. I was only getting like 5lbs per 6 weeks on my old volume split.

read the site and tell me what you think...
 

Templeton

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I posted a link to this months ago when it was on t-mag. What Haycock says makes sense but then many trainers have different theories. Give it a go, you have nothing to lose. Seems to have worked well for Bodyrock. Fifteen pounds in 6 weeks says it all.
 

madgame

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15 lbs in 6 weeks is little to u? Was that an ironic comment?

- my bad he prolly meant thats little time right? (edited ;-))
 
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"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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