"You'll Never Feel READY to Walk Over"

Next Monday you'll feel more confident. After the gym you'll feel more confident. After one more drink you'll feel more confident. After you get a better haircut, a better jacket, a better job.

You've been "getting ready" for two years.

She's standing ten feet away right now. She'll be gone in four minutes. No amount of preparation will manufacture the courage that only comes from moving your feet.

Walk over. Stumble through the first sentence. Let it be clumsy. Let it be imperfect. You will feel more alive in those ten seconds than you have all month.

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Thinking about a new routine...

R

Rampage1

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I have been doing a 4 day split for this past 2 months and made good gains but think I might switch it up a little. Here is what I am thinking of doing, any feedback would be appreciated ;)

Week 1:

Monday: Flat Bench x 3, Pullups x 3, Incline Curls x 3 (A)

Wed: Deadlifts x 3, Dumbell Presses x 3, Lat and Front raises x 2, Skulls x 3 (B)

Fri: Decline x 3, Chinups x 3 (C)

Week 2:

Monday: workout B
Wed: A
Friday:B

I know you will say there is a lack of leg work but I have been medically advised not to do heavy squats from my physio as I have two very bad knees that have been injured through sports. Instead I do physio on my legs such as single legged squats which helps them stay defined.
 

"Why Women Dump the Guys Who Try the Hardest"

You paid for dinner. You drove. You said "whatever you want is fine" every single time. All the effort, no expectations.

And she left anyway — probably for a guy who makes her pick up the pizza.

Painful. Also predictable. Her mind quietly concludes that anything requiring zero effort from her is worth exactly zero. You became a free sample, and free samples get taken for granted.

The 22 Rules flip the dynamic. Small shifts that get her investing effort, money, and time in you — until SHE'S the one afraid of losing YOU.

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EFFORT

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What is your overall goal?
 
E

EFFORT

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5/3/1 Boring but big template for routine......post your diet up
 
R

Rampage1

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when you say 5/3/1 you mean thats the rep scheme to use for each respective set??

Diet is different every day because i live at home and out of my home fridge but I get between 250-300 g protein per day and cut carbs off after 7 or 8
 

“The 22 Rules That Turned Me From Invisible to Irresistible With Women… Starting Tonight”

You can skip the expensive cars, the fancy clothes, and the endless gym selfies. Completely unnecessary.

I used to freeze the second a beautiful woman looked my way. Frustrated. Awkward. Watching other guys walk away with the girl while I stood there tongue-tied.

Then I discovered 22 simple rules that rewired my entire dating life. The anxiety vanished. Conversations flowed effortlessly. Women started chasing me for a change.

These rules trigger a woman's subconscious attraction switches. And you can start using them tonight.

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EFFORT

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Follow this and use the strength template with the 5x10 @ 50% accessory work

http://forum.bodybuilding.com/showthread.php?t=112382761


In terms of putting on the mass it'll be a function of your diet and how accurate you can be with it. Treat your diet like a separate routine for each training cycle. Have exact macros counted out and planned ahead of time for your goal (just like you would for sets/ reps/weights with your lifting routine)... Have a predetermined time limit for the particular diet. Have a way of evaluating progress. Most guys just throw together some diet with no idea of what its supposed to accomplish. Its very undefined, lots of estimations (that are WAY OFF) and they can't even tell if its working. It would be similar to someone deciding they want to lift weights and just going in a gym and doing random lifts with no strategically planned program or method.

I'd recommend everyone follow a carb cycling approach, its easy to track and make adjustments to, check it out

http://www.tmuscle.com/free_online_...e_nutrition/a_beginners_guide_to_carb_cycling
 
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22 Rules for Massive Success With Women
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